more than a swim team

SDS Pools

  • Holton-Arms
  • Lab School
  • South Run
  • Spring Hill
  • St. Albans
  • Tuckahoe
  • Wilson

    • Directions to Pools
    Contacts

    Updated

    01/24/2012

    Practice Schedules

    Please Note: Afternoon practices shift mid-Nov through
    February, not more than 1 hour later at those pools housed
    at high schools. This is to accomodate the High School
    programs at those pools based at schools.
    Details of any changes will be posted weeks ahead of time.

    (click on the Google Maplogo for a map to the pool)
     
     
    Holton-Arms Programs GoogleMaps
    Pool Coach: Micky Minutoli
           

    Program

    Day(s)

    Times

    Coach
    Select Plus (H1)
    M W
    5:00 - 7:00 PM

    Micky Minutoli
    (only with coach approval)
    F
    5:30 - 7:30 PM
     
    T Th
    5:00 - 6:30 AM
    Sat
    7:00 - 9:00 AM
    Select (H311or H39)
    M W
    5:00 - 6:50 PM
    Micky Minutoli
    F
    5:30 - 7:30 PM

    T Th
    5:00 - 6:30 AM
    Sat
    7:00 - 9:00 AM
    Seasonal Conditioning
    / Silver/Gold(H2)
    MF
    (Lab School)
    5:00 - 6:30 AM
    Jake McGrail
    T Th
    5:00 - 6:30 AM
    T Th
    8:00 - 9:00 PM

    T Th

    (Wilson)    		 5:00 - 7:00 PM
    Sat
    7:00 - 9:00 AM
    Bill Whitty
    High School Conditioning T Th 8:00 - 9:00 PM Jake McGrail
    Age Group 3 (H4) M W 6:00-7:00 PM Bill Whitty
    F

    5:30 - 6:30 PM
    		Bill Whitty
    Age Group 2 (H5)
    M
    5:00 - 6:00 PM
    W

    5:00 - 6:00 PM
    Developmental
    Group 1 (H6A)
    M W
    5:00 - 6:00 PM
    Jazmin McNeal
    Clinic (H8)
    Sun
    3:30 - 4:30 PM

    Johanne Danver
     
    The Lab School Programs GoogleMap to Lab School
    Pool Coach: Rory Lewis
     

    Program

    Day(s)

    Times

    Coach
    Masters (MAS)
    M W F
    5:00 - 6:30 AM
    Rory Lewis /
    Dylan Jones
    (St Albans)
    T Th
    5:00 - 6:30 AM
    Mark Lewis
    (Tuckahoe)
    Sat
    6:00 - 7:30 AM
    Cindy Cruzado
    National Training Group MD/DC (L9)
    M through F
    4:45 - 7:00 PM
    		 Rory Lewis
    T Th (Holton)
    5:00 - 6:30 AM
    M W
    5:00 - 6:30 AM
    Sat
    6:30 - 9:30 AM
    Senior Training Group MD/DC (L1)
    M through F
    4:45 - 7:00 PM
    		 Rory Lewis
    T Th (Holton)
    5:00 - 6:30 AM
    Sat
    6:30 - 9:30 AM
    Silver/Gold (L2)
    M W
    5:00 - 6:00 PM
    Jake McGrail
    (Holton)
    T Th
    8:00 - 9:00 PM
    Jake McGrail
    (St Albans)
    T Th
    5:00 - 6:30 AM
    Mark Lewis
    (Wilson)
    		 T Th 5:00 - 7:00 PM  
    (Holton)
    Sat
    7:00 - 9:00 AM
    Mark Lewis
    Select (L311 or L39)
    T Th F
    5:00 - 6:30 PM
    Ron Larkin
    (Holton)
    T Th
    5:00 - 6:30 AM
    Rory Lewis
    (Holton)
    Sat
    7:00 - 9:00 AM
    Ron Larkin
    Age Group 3 (L4)
    T Th
    6:30 - 7:30 PM
    		 Ian Handerhan
    F
    5:30 - 6:30 PM
    Age Group 2 (L5)
    T Th
    6:30 - 7:30 PM
    Shelby Hodgekins
    Clinic (L7)
    Sun
    5:00 - 6:00 PM
    Johanne Danver
    Clinic (L8)
    6:00 - 7:00 PM
    Johanne Danver
    top
    South Run Programs GoogleMap to South Run
    Pool Coach: Lori Pawlik
    Just a reminder that we revert back to the 3:30pm practices from 3/5/12 to 5/24/12. High School Varsity is slated to go through 5/17/12.

    AG2 3:30-4:30pm practices resume 3/5/1

    Program

    Day(s)

    Times

    Coach

    Masters (SMAS)
    M - Th
    4:30 - 5:30 AM
    Lori Pawlik
    M T Th
    6:00 - 7:00 AM
    Sat
    6:00 - 7:00 AM

    National Training Group (S9)

    &

    SeniorTraining Group (S1)
    * Senior Training Group requires attendances at fewer practices

    M - Audrey Moore

    		 4:30 - 6:20 AM
    Peter Karl
    T W F - South Run
    		 4:30 - 6:00 AM
    Th - Spring Hill 4:30 - 6:20 AM
    Sat - Tuckahoe 6:30 - 10:00 AM
    T Th

    3:30 - 6:00 PM *4:30-6 PM during HS season
    Silver/GoldA (S2)
    T Th
    4:30 - 6:00 PM

    Peter Karl
    Sat
    6:00 - 7:30 AM
    		 Lori Pawlik
    Silver/Gold(S2B)* AM discount M -Th 4:30 - 6:00 AM Lori Pawlik
    F 4:30 - 5:30 AM
    Sat 6:00 - 7:30 AM
    Select (S39)
    Coach's approval required
    M F
    5:30 - 6:30 AM
    Lori Pawlik
    M W
    4:30 - 6:00 PM
    Sat (dryland 7:00 -7:30AM)
    Sat
    7:00 - 8:55 AM
    HS Varsity - Fall (S10)
    Sep 12 - Nov 3, 2011
    M T Th
    includes
    Swim & Rock Meet
    		 3:30 - 4:30 PM
    Peter DeWeese
    HS Varsity - Spring
    March 5 - May 17, 2012
    M T Th
    includes
    Sprints Meet
    		 3:30 - 4:30 PM Peter DeWeese
    Age Group 3 Plus (S4A1)
    ages 12-14     		AM

    T W Th
    Sat (dryland
    7-7:30 AM)

    5:30 - 6:30 AM

    7:00 - 8:55 AM
    Lori Pawlik

    Age Group 3 (S4A2)AM
    *AM discount

    		 AM M W F 6:00 - 7:00 AM
    Kristina DeWeese
    * AM sessions receive a discount on registration
    Age Group 3 A(S4P1) PM
    M F
    		 4:30 - 5:15 PM
    Kristina DeWeese
    W
    4:30 - 6:00 PM
    Age Group 3B (S4A2) PM M F 5:15 - 6:00 PM
    Kristina DeWeese
    W 4:30 - 6:00 PM
    Age Group 2 (S5A1)
    AM Discount
    AM
    W F
    6:00 - 7:00 AM
    		Karen Mermagen
    Age Group 2 (S5A2)
    AM Discount
    AM
    T Th
    6:00 - 7:00 AM
    		 Karen Mermagen
    * AM sessions receive a discount on registration
    Age Group 2 (S5P1)
    PM
    M F
    5:00 - 6:00 PM
    Harry Megaw
    Age Group 2 (S5P2)
    PM

    M
    3:30 - 4:30 PM
    Harry Megaw
    F
    5:00 - 6:00 PM

    DEVELOPMENTAL & SWIM SCHOOL PROGRAMS REQUIREMENTS:
    Must be able to swim 25 back and 25 free with breathing, no stopping
    Developmental 1 (S6A)
    Intermediate/Advanced    		 T Th 5:00 - 6:00 PM
    Harry Megaw
    SwimS (S8)

    Sat
    7:30 - 8:30 AM
    Greg Pawlik
    **Swim school includes Spring Sprints Meet
    top
    Spring Hill Programs GoogleMap to Spring Hill
    Pool Coach: Cindy Cruzado
     

    Program

    Day(s)

    Times

    Coach
    Masters (MAS)
    T Th
    4:30 - 6:20 AM
    Cindy Cruzado
    Sat @ Tuckahoe
    6:30 - 8:00 AM
    top
    St. Albans Programs GoogleMap to St Albans
    Pool Coach: Mark Lewis

    Program

    Day(s)

    Times

    Coach
    Masters (MAS)
    T Th
    5:00- 6:30 AM
    Mark Lewis
    (Lab)
    MWF
    5:00- 6:30 AM
    Rory Lewis
    (Tuckahoe)
    Sat
    6:00 - 7:30 AM
    Peter Karl
    Silver/Gold(A2)
    T Th
    5:00 - 6:30 AM
    Mark Lewis
    F
    5:30 - 6:30 PM
    (Holton)
    Sat
    7:00 - 9:00 AM
    (Wilson)
    		 T Th 5:00 - 7:00 PM  
    Select (A39)
    T Th
    5:30 - 7:00 PM
    Mark Lewis
    (Optional AM at St Albans)
    T Th
    5:00 - 6:30 AM
    F
    5:30 - 6:30 PM
    (Holton)
    Sat
    7:00 - 9:00 AM
    M W F
    5:30 - 6:30 PM
    Mark Lewis
    Age Group 3 (A4T)
    requires coaches approval
    T Th F
    5:30 - 6:30 PM
    Mark Lewis
    Age Group 2 (A5MW)
    M W
    5:30 - 6:30 PM
    Jale McGrail
    Age Group 2 (A5TTh)
    T Th
    6:00 - 7:00 PM
    Rob Green
    Devlopmental A (A6A) advanced
    T Th
    6:15 - 7:00 PM
    Jazmin McNeal
    Devlopmental B (A6B) beginner
    T Th
    5:30 - 6:15 PM

    Tuckahoe Programs GoogleMap to Tuckahoe
    Pool Coach: Dylan Jones

    Program

    Day(s)

    Times

    Coach
    National Training Group (T9)
    M - W F
    3:00 - 5:30 PM
    Peter Karl /
    Ron Larkin
    Th
    3:00 - 5:00 PM
    (Audrey Moore)
    M
    4:30 - 6:20 AM
    (Spring Hill)
    T Th
    4:30 - 6:20 AM
    W
    4:45 - 6:30 AM
    Sat
    6:30 - 10:00 AM
    Senior Training Group (T1)
    M W F
    M W F
    3:00 - 5:00 PM
    5:00 - 5:30 PM (dryland only)

    Peter Karl /
    Ron Larkin

    T
    3:00 - 5:30 PM
    Th
    3:00 - 5:00 PM
    (Spring Hill - optional)
    T Th
    4:30 - 6:20 AM
    W
    4:45 - 6:30 AM
    Sat
    6:30 - 10:00 AM
    M - Th
    3:00 - 4:00 PM

    Dylan Jones
     
    Sat
    10:00 - 11:00 AM
    Select (T311) or (T39)
    M W F
    4:00 - 5:30 PM
    Ron Larkin
     
    Sat
    8:00 - 10:00 AM
    Age Group 3 (T4)
    M W F
    4:00 - 5:00 PM
    Dylan Jones

    Age Group 2 (T5)

    T Th
    4:00 - 5:00 PM
    Dylan Jones
    T Th
    4:00 - 5:00 PM
    Jazmin McNeal
    Clinic (T7)
    Sat
    10:00 - 11:00 AM
    Johanne Danver
    Varsity Conditioning Clinic (THS) runs through 11/3
    M - Th
    3:00 - 4:00 PM
    Dylan Jones