Updated: May 30, 2009

Click here to learn why some practice times change between mid Nov-Feb each year.

Coaches' schedules are subject to change.

Holton | Lab | Madeira |South Run | Spring Hill |St. Albans | Tuckahoe

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Holton Arms begin tenatively September 14, 2009

Pool Coach Micky Minutoli

Note: PM practices shift mid-Nov through February, not more than 1 hour later.

A monthly calendar will be posted in the late fall.

Program	Day(s)	Times	Coach
Prep (H2)	M W	6:00 - 7:00 PM	Bill Whitty
	F	6:30 - 7:30 PM
	T Th	5:00 - 6:30 AM
	Sat	7:00 - 9:00 AM
Select (H311or H39)	M W	5:00 - 6:50 PM	Micky Minutoli
	F	5:30 - 7:20 PM
	T Th	5:00 - 6:30 AM
	Sat	7:00 - 9:00 AM
Age Group 3 (H4)	M W	5:00 - 6:00 PM	Bill Whitty
	F	5:30 - 6:30 PM
			Bill Whitty
Age Group 2 (H5)	M	5:00 - 6:00 PM
	F	5:30 - 6:30 PM
Clinic   (H8)	Sun	3:30 - 4:30 PM	Johanne Danver
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Lab School begins September 14, 2009

Pool Coach: Rory Lewis

Note: Practices may shift slightly on some days between mid-Nov through February.

A monthly calendar will be posted in the late fall..

Program	Day(s)	Times	Coach
Masters (MAS)	M W F	5:00 - 6:30 AM	Rory Lewis / Dylan Jones
(St Albans)	T Th	5:00 - 6:30 AM	Mark Lewis
(Tuckahoe)	Sat	6:00 - 7:30 AM	Peter Karl
National Training Group MD/DC (L9)	M thru F	4:45 - 7:00 PM	Rory Lewis
	T Th (Holton)	5:00 - 6:30 AM	Rory Lewis
	M W	5:00 - 6:30 AM	Rory Lewis
	Sat	6:30 - 9:45 AM	Rory Lewis
Senior Training Group MD/DC	M thru F	5:00 - 7:00 PM	Rory Lewis
	T Th (Holton)	5:00 - 6:30 AM	Rory Lewis
	Sat	6:30 - 9:30 AM	Rory Lewis
Prep  (L2)	M W	5:00 - 6:00 PM	Stan Tinkham
(Holton)	F	6:30 - 7:30 PM	Stan Tinkham
(St Albans)	T Th	5:00 - 6:30 AM	Mark Lewis
(Holton)	Sat	7:00 - 9:00 AM	Mark Lewis
Select (L311 or L39)	T Th F	5:00 - 6:30 PM	Sam Brownell
(Holton or St Albans)	T Th	5:30 - 6:30 AM	Mark Lewis
(Holton)	Sat	7:00 - 9:00 AM	Sam Brownell
Age Group 3  (L4)	T Th	6:30 - 7:30 PM	Dylan Jones
	F	5:30 - 6:30 PM	Dylan Jones
Age Group 2 (L5)	T Th	6:30 - 7:30 PM	Amanda Smaniotto
Clinic (L7)	Sun	5:00 - 6:00 PM	Johanne Danver
Clinic (L8)		6:00 - 7:00 PM	Johanne Danver
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Madeira begin tenatively September 14, 2009

Pool Coach Cindy Cruzado

Note: The competitive programs are multi-facility programs. The clinic programs are ONLY at Madeira.

Program	Day(s)	Times	Coach
Age Group 3 (M4A)	Sat	11:00 AM - 12:00 PM
	Sun	4:00 - 5:00 PM
	Weds @ Tuckahoe	4:00 - 5:00 PM
Age Group 2 (M5A)	Sat	10:00 - 11:00 AM	Cindy Cruzado
	Sun	4:00 - 5:00 PM
Age Group 2 (M5B)	Sun	4:00 - 5:00 PM
	Wed @ Tuckahoe	4:00 - 5:00 PM
Developmental   (M6)	M at Tuckahoe	3:00 - 4:00 PM	Melanie McKula
	Sat	10:00 - 11:00 AM
Masters Prep Clinic   (MMAS)	Sun Session 1 - 9/20 - 11/22 Session 2 - tba	4:00 - 5:00 PM	Cindy Cruzado
Clinic   (M7)	Sun	5:00 - 6:00 PM	Johanne Danver
Clinic   (M8)	Sun	6:00 - 7:00 PM	Johanne Danver
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Program			Day(s)	Times	Coach
Masters (SMAS)			T Th	4:30 - 5:45 AM	Lori Pawlik
			M W	6:00 - 7:00 AM	Lori / Jake
National Training Group (S9)			M thru F	4:30 - 6:00 AM	Peter McDonough
			M W F	4:00 - 6:00 PM	Peter McDonough
			Includes dry Land	4:00 - 4:30 PM
			Saturday	6:00 - 9:00 AM	Peter McDonough
Senior Training Group (S1)			M thru F	4:30 - 6:00 AM	Peter McDonough Becca Broftf
			Sat	6:00 - 8:00 AM
Prep (S2A)			M W F	4:30 - 5:45 AM	Lori Pawlik
			Saturday	7:00 - 9:00 AM
Prep (S2P)					Lori Pawlik
			M	4:30 - 5:45 AM
			T Th	4:30 - 6:00 PM
			Saturday	7:00 - 9:00 AM
Varsity Conditioning Clinic Fall (S10F) Runs 9/08/2009 - 11/5/2009			M thru Th	3:30 - 4:30 PM	Peter McDonough
Varsity Conditioning Clinic Spring (S10S) Runs 3/1/2010 - 5/21/2010			M thru Th	3:30 - 4:30 PM	Peter McDonough
Varsity Conditioning Clinic Fall & Spring (S10FS) Swimmer trains both sessions			M thru Th	3:30 - 4:30 PM	Peter McDonough
These are high school conditioning programs.
Select	(S311A or S39A)	-AM	M	5:45 - 6:45 AM	Lori Pawlik
			W F	5:30 - 7:00 AM
			Sat	7:00 - 9:00 AM
Select	(S311P or S39P)	-PM			Lori Pawlik
			M	5:45 - 6:45 AM
			T Th	4:30 - 6:00 PM
			Sat	7:00 - 9:00 AM
Afternoons and Saturdays will train with Elite Prep group
Age Group 3 (S4A)		-AM	T Th	5:45 - 6:45 AM	Lori Pawlik
			Fri	6:00 - 7:00 AM
Age Group 3 (S4P)		-PM	M W	5:00 - 6:00 PM	Jake McGrail
			Fri	6:00 - 7:00 AM
Age Group 2 (S5A)		-AM	T Th	6:00 - 7:00 AM	Peter DeWeese/Karen
Age Group 2 (S5P1)-PM1		-PM	T Th	4:30 - 5:30 PM	Kristina DeWeese
Developmental (S6A) Intermediate/Advanced			M W	4:30 - 5:15 PM	Jake McGrail
Developmental (S6C1) Intermediate/Advanced			T Th	6:15 - 7:00 AM	Karen Mermagen
Developmental (S6C2) Intermediate/Advanced *Coach selected Dev. Adv. swimmers			T Th	5:15 - 6:00 PM	Kristina DeWeese
			F	5:15 - 6:00 PM	Ashley Toth
Clinic (S7) Beginner			Fri	4:30 - 5:15 PM	Ashley Toth
While these are our intended program offerings, all programs may be subject to alteration, consolidation, or deletion due to swimmer registration or specific coach availability.
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St Albans begins October 5, 2009
Pool Coach:  Mark Lewis

Note: During the High School Varsity swimming season at St Albans,
We will experience some practice cancellations, alternatives will be provided when available. 

Program	Day(s)	Times	Coach
Masters (MAS)	T Th	5:00- 6:30 AM	Mark Lewis
(Lab)	MWF	5:00- 6:30 AM	Rory Lewis
(Tuckahoe)	Sat	6:00 - 7:30 AM	Peter Karl
Prep (A2)	T Th	5:00 - 6:30 AM	Mark Lewis
	F	5:30 - 6:30 PM
(Holton)	Sat	7:00 - 9:00 AM
Select (A39)	T Th	5:30 - 7:00 PM	Mark Lewis
(Optional AM at St Albans)	T Th	5:00 - 6:30 AM
	F	5:30 - 6:30 PM
(Holton)	Sat	7:00 - 9:00 AM
Age Group 3 (A4M)	M W F	5:30 - 6:30 PM	Mark Lewis
Age Group 3 (A4T) requires coaches approval	T Th F	5:30 - 6:30 PM	Mark Lewis
Age Group 2 (A5MW)	M W	5:30 - 6:30 PM	Edie Springuel
Age Group 2 (A5TTh)	T Th	6:00 - 7:00 PM	Rob Green
Devlopmental A (A6A) advanced	T Th	5:30 - 6:15 PM	Edie Springuel
Devlopmental B (A6B) beginner	T Th	6:15 - 7:00 PM
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Tuckahoe Run begins September 14, 2009

Pool Coach:  Dylan Jones

 

Program	Day(s)	Times	Coach
National Training Group (T9)	M - W	3:00 - 5:30 PM	Peter Karl
	Th F	3:00 - 5:00 PM
(Lab)	M F	5:00 - 6:20 AM	Rory Lewis
(Spring Hill)	T Th	4:30 - 6:20 AM	Peter Karl
	W	4:45 - 6:30 AM
	Sat	6:30 - 10:00 AM
Senior Training Group (T1)	M W F M W	3:00 - 5:00 PM 5:00 - 5:30 PM (dryland only)	Peter Karl
	T	3:00 - 5:30 PM
	Th	3:00 - 4:00 PM
(Spring Hill - optional)	T Th	4:30 - 6:20 AM
	W	4:45 - 6:30 AM
	Sat	6:30 - 10:00 AM
Prep (T2)	M - Th	3:00 - 4:00 PM	Ron Larkin/Dylan Jones
	Sat	8:00 - 10:00 AM	Ron Larkin
Select (T311) or (T39)	M W F	3:30 - 5:00 PM	Ron Larkin
	Sat	8:00 - 10:00 AM
Age Group 3 (T4)	M W F	4:00 - 5:00 PM	Dylan Jones
Age Group 2 (T5B)	T Th	4:00 - 5:00 PM	Dylan Jones/Cindy Cruzado
Developmental (T6)	T Th	4:00 - 5:00 PM	Carey Hitchcock/Melanie McKula
Clinic 1 (T7)	Sat	9:00 - 10:00 AM	Johanne Danver
Clinic 2  (T8)	Sat	10:00 - 11:00 AM
Varsity Conditioning Clinic (T10)	M - Th	3:00 - 4:00 PM
This is a high school conditioning program which runs thru 11-5-09
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