Updated:September 4
Click
here to learn why some practice times change
between mid Nov-Feb each year.
Coaches'
schedules are subject to change.
Holton | Lab | Madeira | South Run | St. Albans | Tuckahoe
Holton
Arms begin tenatively September 8, 20008
Pool Coach Micky Minutoli
Note:
PM practices shift mid-Nov through February, not more
than 1 hour later.
A
monthly calendar will be posted in the late
fall.
Program
|
Day(s)
|
Times
|
Coach
|
| Elite
Prep (H2) |
M
W |
6:00
- 7:00 PM |
Bill Whitty
Allison Turner
|
| |
F |
6:30
- 7:30 PM |
(Optional
AM at St Albans) |
T Th |
5:00 - 6:30 AM |
| |
Sat |
7:00
- 9:00 AM |
|
| Select (H311or
H39) |
M
W |
5:00
- 6:30 PM |
JJ
Burke
Micky Minutoli |
| |
F |
5:30
- 7:00 PM |
(Optional
AM at St Albans)
|
T
Th |
5:00
- 6:30 AM |
| |
Sat |
7:00
- 9:00 AM |
|
| Age
Group 3 (H4) |
M
W |
5:00
- 6:00 PM |
|
F |
|
|
|
|
| Age
Group 2 (H5) |
M |
5:00
- 6:00 PM |
F |
|
Allison
Turner |
|
| Clinic (H8) |
Sun |
3:30
- 4:30 PM |
|
| |
|
Lab
School begins September 8, 2008
Pool Coach: Rory Lewis
Note:
Practices may shift slightly on some days between
mid-Nov through February.
A
monthly calendar will be posted in the late
fall..
Program
|
Day(s)
|
Times
|
Coach
|
| Masters (MAS) |
M
W F |
5:00
- 6:30 AM |
Rory
Lewis - MW
Dylan Jones - F
|
(St
Albans) |
T Th |
5:00
- 6:30 AM |
Mark
Lewis |
(Madeira) |
Sat |
|
Dylan Jones |
|
| National
Training Group MD/DC (L9) |
M thru F |
4:45 - 7:00 PM |
Rory Lewis |
T Th (St. Albans) |
5:00 - 6:30 AM |
Rory Lewis |
M W F |
5:00 - 6:30 AM |
Rory Lewis |
Sat |
6:30 - 9:45 AM |
Rory Lewis |
(T Th at St. Albans is optional) |
|
| Senior
Training Group MD/DC |
M thru F |
5:00 - 7:00 PM |
|
T
Th (St Albans) |
5:00 - 6:30 AM\ |
Rory
Lewis |
Sat |
6:30 - 9:30 AM |
Rory
Lewis |
|
| Elite
Prep (L2) |
M
W |
5:00
- 6:00 PM |
|
(Holton) |
F
|
6:30
- 7:30 PM |
Stan Tinkham |
or (St Albans) |
F |
5:30
- 6:30 PM |
Mark Lewis |
(Optional
AM at St Albans) |
T Th |
5:00
- 6:30 AM |
Mark Lewis |
(Holton) |
Sat
|
7:00 - 9:00 AM |
Mark Lewis |
|
| Select (L311 or L39) |
T
Th F |
5:00
- 6:30 PM |
Stephanie
Gibson/Sam Brownell |
(Optional
AM at St Albans) |
T
Th |
5:00
- 6:30 AM |
Mark Lewis
|
(Holton) |
Sat
|
7:00
- 9:00 AM |
Stephanie
Gibson/Sam Brownell |
|
| Age
Group 3 (L4) |
T
Th |
6:30
- 7:30 PM |
Dylan
Jones |
| |
F |
5:30
- 6:30 PM |
Dylan
Jones |
|
| Age
Group 2 (L5) |
T
Th |
6:30
- 7:30 PM |
|
|
|
Sun |
5:00 - 6:00 PM |
|
|
6:00 - 7:00 PM |
Johanne
Danver |
| |
|
Madeira
begins September 8, 2008
Pool Coach: Rod Montrie
Note:
Practices shift between mid November through February.
Please
see practice changes in italic beliow.
Program
|
Day(s)
|
Times
|
Coach
|
| Masters (MAS) |
T
Th |
5:00
- 6:30 AM |
Peter
Karl |
| |
Sat |
6:00
- 7:30 AM |
Dylan Jones |
|
| National
Training Group VA (M9) |
M
T Th |
4:00
- 6:00 PM |
Peter Karl |
| |
W F |
3:30
- 6:00 PM |
| |
T
Th |
5:00
- 6:30 AM |
(Tuckahoe) |
W |
5:00
- 6:30 AM |
(Tuckahoe) |
Sat
|
7:00
- 10:00 AM |
| Mid-Nov
through Feb practice adjustments |
|
|
M
|
5:15
- 7:15 PM |
Peter Karl |
T
Th |
4:15
- 6:15 PM |
W
|
3:30
- 6:00 PM |
F
|
5:15
- 7:15 PM |
|
| Senior (VA) (M1) |
M
F |
5:00
- 6:00 PM |
|
T |
4:00 - 6:00 PM |
W Th |
4:00 - 6:00 PM |
Sat |
7:30 - 10:00 AM |
|
|
|
| Mid-Nov
through Feb practice adjustments |
M |
6:15
- 7:15 PM |
|
T
Th |
5:45
- 7:15 PM |
W |
4:00
- 6:00 PM |
F |
5:15
- 6:45 PM |
|
| Elite
Prep (M2) |
M
W Th |
7:00
- 8:15 PM |
Ron Larkin |
(Tuckahoe) |
W |
5:00
- 6:30 AM |
Peter Karl |
| |
Sat |
9:30
- 11:30 AM |
Ron Larkin |
| Mid-Nov through Feb practices adjustments |
M
W Th |
7:15
- 8:15 PM |
Ron Larkin |
|
| Select (M311or M39) |
M
W F |
6:00
- 7:30 PM |
Ron
Larkin |
Sat |
9:30
- 11:30 AM |
| mid-Nov-Feb
practice sdjustments |
M |
7:15
- 8:15 PM |
W |
No
change |
F |
6:15
- 7:45 PM |
|
| Age
Group 3 (M4) |
M
W F |
6:00
- 7:00 PM |
Jake McGrail |
| mid-Nov-Feb
practice adjustments |
M
|
5:15
- 6:15 PM |
W |
No
change |
F |
6:15
- 7:15 PM |
|
| Age
Group 2 (M5) |
T
Th |
6:00
- 7:00 PM |
Cindy Cruzado |
| mid-Nov-Feb
practice adj. |
T
Th |
6:15
- 7:15 PM |
|
| Developmental (M6) |
T
Th |
6:00
- 7:00 PM |
Melanie
McKula |
| mid-Nov-Feb
practice adj. |
T
Th |
5:15
- 6:15 PM |
|
|
Sun |
5:00
- 6:00 PM |
Johanne
Danver |
|
Sun |
6:00
- 7:00 PM |
| |
|
South Run begins September 8, 2008
Pool Coach: Lori Pawlik
For inclement weather policy call
Program
|
Day(s)
|
Times
|
Coach
|
| Masters (SMAS) |
T Th |
4:30 - 6:00 AM |
Lori Pawlik |
|
|
M thru F |
4:30 - 6:00 AM |
Peter McDonough |
M W F |
4:30 - 6:00 PM |
Peter McDonough |
Saturday |
6:00 - 9:00 AM |
Peter McDonough |
|
| Senior Training Group (S1) |
-AM |
M thru F |
4:30 - 6:00 AM |
Anthony Portare
|
-PM |
M or F |
4:30 - 6:00 PM |
Peter McDonough |
ALL |
Saturday |
6:00 - 9:00 AM |
Anthony Portare
|
Afternoons (choose 1) this group will train with National group |
|
|
-AM |
M W F |
4:30 - 6:00 AM |
Lori Pawlik
|
|
-PM |
M W F |
4:30 - 6:00 PM |
Lori Pawlik |
PM may include some dry land |
|
|
|
ALL Elite Prep |
Saturday |
7:00 - 9:00 AM |
Lori Pawlik
|
|
Varsity Conditioning Clinic (S10)
|
M thru Th |
3:30 - 4:30 PM |
Ashley Toth |
This is a high school conditioning program which runs from 9-08-08 thru 11-6-08 |
|
|
(S311A or S39A) |
-AM |
M W F |
5:30 - 7:00 AM |
Peter McDonough |
| |
(S311P or S39P) |
-PM |
M W F |
4:30 - 6:00 PM |
Lori Pawlik |
ALL Select |
Saturday |
7:00 - 9:00 AM |
Lori Pawlik |
Afternoons and Saturdays will train with Elite Prep group |
|
|
-AM |
M W F |
6:00 - 7:00 AM |
Lori Pawlik |
|
-PM |
T Th |
4:30 - 6:00 PM |
Lori Pawlik |
|
|
-AM |
M W |
6:00 - 7:00 AM |
Ashley Toth |
|
-PM |
T Th |
4:30 - 5:30 PM |
Ashley Toth |
|
-PM |
T Th |
5:00 - 6:00 PM |
Ashley Toth |
AG2 PM programs include 15 mniutes on deck training | PM1 5:15-5:30 | PM2 - 5:00 - 5:15 |
|
| Developmental (S6B) |
Beg |
T Th |
4:30 - 5:15 PM |
Emilie Stephano |
| Developmental (S6A) |
Adv |
5:15 - 6:00 PM |
Kristina DeWeese |
Developmental swimmers 8 & under must be able to swim 25 free and back without stopping and with good technique |
|
|
Tuesday |
6:00 - 7:00 AM |
Emilie Stephano |
|
Thursday |
6:00 - 7:00 AM |
Emilie Stephano |
| |
|
New Start Date! St
Albans begins September 29, 2008 New Start Date!
Pool Coach: Mark Lewis
Note:
During the High School Varsity swimming season
at St Albans.
We
will experience some practice cancellations,
alternatives will be provided when available.
Program
|
Day(s)
|
Times
|
Coach
|
| Masters (MAS) |
T Th |
5:00-
6:30 AM |
Mark
Lewis |
(Lab) |
MWF |
5:00-
6:30 AM |
Rory
Lewis |
(Madeira) |
Sat |
6:00
- 8:00 AM |
Dylan Jones |
|
| Elite
Prep (A2) |
T
Th |
5:00
- 6:30 AM |
Mark
Lewis |
| |
F |
5:30
- 6:30 PM |
(Holton) |
Sat
|
7:00
- 9:00 AM |
|
| Select (A311orA39) |
T
Th |
5:30
- 7:00 PM |
|
(Optional
AM at St Albans) |
T Th |
5:00 - 6:30 AM |
| |
F |
5:30
- 6:30 PM |
(Holton) |
Sat
|
7:00
- 9:00 AM |
|
|
M
W F |
5:30
- 6:30 PM |
Mark
Lewis |
|
T
Th F |
5:30
- 6:30 PM |
Mark
Lewis |
|
| Age
Group 2 (A5MW) |
M
W |
5:30
- 6:30 PM |
Edie Springuel |
| Age
Group 2 (A5TTh) |
T
Th |
6:00
- 7:00 PM |
|
|
| Devlopmental
A (A6A) advanced |
T
Th |
5:30
- 6:15 PM |
Edie
Springuel |
| Devlopmental
B (A6B) beginner |
T
Th |
6:15
- 7:00 PM |
| |
|
Tuckahoe Run begins September 8, 2008
Pool Coach: Dylan Jones
Note:
No practice adjustments at Tuckahoe.
Our
practice times remain the same throughout the
season.
Program
|
Day(s)
|
Times
|
Coach
|
|
M W Th |
3:00
- 4:00 PM |
Ron
Larkin/Dylan Jones |
| |
W |
5:00
- 6:30 AM |
Peter
Karl |
(Madeira) |
Sat |
9:30
- 11:30 AM |
Ron Larkin |
|
|
M W F |
3:30 - 5:00 PM |
Ron Larkin |
(Madeira) |
Sat |
9:30 - 11:30 AM |
|
| Age
Group 3 (T4) |
M
W F |
4:00
- 5:00 PM |
Dylan
Jones
|
|
| Age
Group 2 (T5A) |
M
W |
4:00
- 5:00 PM |
Jake McGrail |
Age
Group 2 (T5B) |
T
Th |
4:00
- 5:00 PM |
Dylan
Jones |
|
|
T
Th |
4:00
- 5:00 PM |
Carey Hitchcock |
|
|
Sat |
10:00
- 11:00 AM |
Johanne Danver |
| |
| |
|
