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Clinic Programs

WEEKEND CLINICS (7-12 year olds) 9 month program Sep - May

This level is designed to start novice swimmers into the sport of swimming while allowing maximum opportunity to participate in other activities. Swimmers should be able to swim the length of the pool unassisted using both freestyle (with some side breathing) and backstroke. Emphasis is on teaching the fundamentals of the four competitive strokes by means of drills and and various teaching aids, which make swimming fun. Offered at Holton, Lab School, and Chinquapin. No USA Swimming meets
Practice time: 1 hour per week on weekends.

JUNIOR CLINIC (5-6 year old) 9 month program Sep-May

This level is designed as an introduction to our clinic program for our youngest swimmers. Swimmers should be able to swim the length of the pool using recognizable freestyle and backstroke without stopping or assistance. The emphasis is the same as the weekend clinic program, but in a 30 minute format geared toward shorter attention spans. Offered at Holton and Lab School. 

HIGH SCHOOL CONDITIONING CLINIC At South Run and Holton-Arms.

(High School Athletes) 9 week program early Sep – early November.
Swimmers preparing for the High School Swim Season, this program requires solid swimming skills and competitive experience.
This clinic is NOT for beginners.
Practice time: 3 or 4 - 1 hour practices per week